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Yoga - Benefits

Learn more about the benefits of practicing yoga

Benefits

The benefits of yoga are many and with over 37 Million practicing in the US and over 80 Million looking to start a yoga practice this year, there's good reason to check it out, if only for curiosity's sake.*  Below are just a few of the many benefits of the practice:

Yoga Benefits

 § Reduce Anxiety

 § Alleviate Depression

§ Tone & Strengthen Muscles

§ Calm the Mind

§ Cultivate Mindfulness

§ Promote Restful Sleep

§ Prevent Injury

§ Pain Management

§ Increase Flexibility and Range of Motion

 

* Walton, Alice G. "How Yoga is Spreading in the U.S." Pharma & Healthcare. Forbes, 15 Mar. 2016. Web. 12 Sep. 2016