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Holistic Living

If you are looking for the benefits of yoga, private practice or to schedule a corporate event.

HOLISTIC LIVING

 

Yoga Sequences

Enjoy articles, online videos and audio guidance.  Full sequences, deconstructing specific postures, modifications and sequences for specific goals, injuries and illnesses and more....

Meditation

Explore videos, articles and resources to help guide you through your home practice, dive deeper into specific techniques and learn how to create Sacred Energy and Space (ritual) to support your meditation practice...

Wholesome Recipes

Your go to stop for recipes for foods to support your physical, mental and energetic wellbeing and balance.  How you nourish your body, is how you nourish your mind and spirit. These recipes are easy, accessible, delicious and keep us healthy, happy and whole!

Herbal Remedies

Are you curious about how to use herbs and essential oils to keep yourself, your family, your home healthy, clean and balanced. Come here for your own one stop shop to learn how to make your own tonics, cleaning products and more, free of toxic chemicals, full of love and nature