Home for all things love, yoga, whole and green
Who I am:
I am a mother, yogi, and healer - with a deep love and respect for earth, spirit, all humans, all beings everywhere. With a passion for adventure, knowledge and experience, I love to travel, wander, get lost, meet people, talk to them, really see them and be heard, observe and interact with nature, learn, practice and experiment with yoga, breath, natural healing and more. I believe we can ALL experience happiness and bliss, no matter what we have been through or even might have done. The first step is a willingness to make peace with ourselves and the world around us. My passion is to help others to find their own peace, balance and wellness.
What I do:
I teach yoga, run international yoga retreats, provide holistic coaching services, and own and direct Flow Paddle Yoga, offering stand up paddle and SUP Yoga lessons and experiences throughout NJ. My specialties include: Hot Yoga, Restorative Yoga, Flexibility Training, Stress & Pain Management, Pre & Post Natal Yoga, Mindfulness & Meditation and more.
I would love to meet you! Check out my schedule on my Classes Page to join a group class or email me for private instruction.
Interested in a Free Consultation? Email me at: email@example.com